Your welcome guide
Getting Started 👇
Step 1
Select a Trigger
Select something that you think is triggering your anxiety at the moment. You can either use the predefined options or create your own.
Step 2
Select a Symptom
Add some more detail to the way your feeling by selecting the physical sensations you’re experiencing.
Step 3
Start the Session
Hit the Start button to begin tracking your anxious moment. Timers are a great way to help you regain control of the anxiety you’re facing. Momentarily check back in to see how much time has passed. Remember these feelings do go away.
Step 4
Get AI Generated Tips
We use the triggers and symptoms to create highly contextual suggestions for ways to work through the panic and anxiety you’re experiencing.
Step 5
Reflect and Log
Each session is automatically documented in your profile at the top right. You can review prior anxious moments and keep track of them there.
More Info / FAQ
Beta & Feedback
We're new to the world and looking for people to provide feedback and help us identify any bugs or things they wish the app did. Drop us a note below and we'll get back to you!
Give Feedback
Pricing
The Anxiety Club app is currently free to use for everyone.