Your welcome guide

Getting Started 👇

Step 1

Select a Trigger

Select something that you think is triggering your anxiety at the moment. You can either use the predefined options or create your own.

Step 2

Select a Symptom

Add some more detail to the way your feeling by selecting the physical sensations you’re experiencing.

Step 3

Start the Session

Hit the Start button to begin tracking your anxious moment. Timers are a great way to help you regain control of the anxiety you’re facing. Momentarily check back in to see how much time has passed. Remember these feelings do go away.

Step 4

Get AI Generated Tips

We use the triggers and symptoms to create highly contextual suggestions for ways to work through the panic and anxiety you’re experiencing.

Step 5

Reflect and Log

Each session is automatically documented in your profile at the top right. You can review prior anxious moments and keep track of them there.

More Info / FAQ

Beta & Feedback

We're new to the world and looking for people to provide feedback and help us identify any bugs or things they wish the app did. Drop us a note below and we'll get back to you!

Give Feedback

Pricing

The Anxiety Club app is currently free to use for everyone.

Learn More

Have more questions or just curious about the club? Check out our website.

Go to Website