The Anxiety Club

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Welcome to the club,

we hope you leave soon.

Welcome to the club, we hope you leave soon.

Learn how to track, manage, and normalize your panic and anxiety attacks. We provide tools that keep you prepared for when an attack strikes.

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Everything you need to decode your mind

Features that help you understand how your mind works when experiencing stress, anxiety, and panic.

Journaling

Take time to write out what might cause your feelings and the symptoms you experience.

Health & Activity

Use inputs like daily activity and heart rate to pin point how you react to anxiety.

Content

Learn about experiences with panic and anxiety. Prevention techniques and more.

Capture what triggers your anxiety

Taking note of what causes you to experience symptoms of anxiety and panic can help you discover patterns in your mental health.

Tools for the Fight

A collection of tools that can help you be prepared for a panic attack or anxious moment.

Heart Rate

Snake!

Listen

5 min

10 min

15 min

30 min

Steps

2,309

/4000

Identify Patterns

Dig into what triggers your anxiety by identifying patterns in your activity, heart rate, and experiences.

Relatable Content

Stories and inspiration created by people with anxiety for people with anxiety. Straight to the point.

Today

Symptoms

Social

Panic

Phobias

adults in the U.S. experience an anxiety disorder in any given year.

Ready to join the club?

Taking note of what causes you to experience symptoms of anxiety and panic can help you discover patterns in your mental health.

Get the App